2 recipes with Canned tuna and Instant oats for No soy diet

Express oat milk

Oat milk is an amazing vegan alternative to milk. First of all, it's ridiculously tasty. Second, it contains nutrients and fiber. And finally: it's so easy to make at home!

Tuna paste bento

Tuna paste is ridiculously easy to prepare and makes a great no cooking bento, cutting the preparation time to less than 20 minutes, including rice cooking time! Now, that's what I would call cooking on the go! You can also use the tuna paste for a great tasting onigiri or sushi.