19 recipes for Low-fat and Sugar-free diet

Express oat milk

Oat milk is an amazing vegan alternative to milk. First of all, it's ridiculously tasty. Second, it contains nutrients and fiber. And finally: it's so easy to make at home!

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

French toast

I believe in food recycling, i.e. when something is still edible, and there is a delicious and healthy way to eat it, then why not? We should never let our food spoil, even when there's overabundance of it! :-) Enjoy these delicious, savory French toasts, which make a perfect weekend breakfast.

Perfectly juicy chicken

With all the sugar I'm processing lately, I need to take some precautions to keep my diet balanced. This recipes is the bomb not only for people on the diet, but also for anybody else, who loves the aromatic, juicy aroma of a chicken breast. All of that awesomeness without any extra oil or fat, which makes this recipe gold! :-) ---|

It's also a great cooking technique for almost any meat or vegetable that tastes better when cooked with own juices, keeping the moisture, aroma, and all vitamins inside. It's easy to use, makes great-tasting meal, what's not to love?!

Meringue hearts

Let this special someone know you've got your eye on them with a cute, delicious, sweet meringue heart. You only need a couple of eggs, and some sugar, and of course red coloring. These are irresistible and will make an everlasting impression (because everyone loves the person that brings sweets, right?).