18 recipes for Fiber-rich and Low sodium diet

Express oat milk

Oat milk is an amazing vegan alternative to milk. First of all, it's ridiculously tasty. Second, it contains nutrients and fiber. And finally: it's so easy to make at home!

Crème brûlée

Is there anything better than a creamy, scrumptious dessert that mixes all the best ingredients to make something to savor? :-) Crème brûlée is my favorite French dessert, which also happens to be one of the easiest ones to make, in a way. It's a perfect solution for leftover yolks (after making Swiss meringue or Italian meringue buttercream)—one batch of the buttercream allows making 4-6 mini bowls of the dessert!

To prepare the crusty shell on top, you will need a blowtorch—you can get a small one at some convenience stores, and however some recipes out there suggest using a broiler instead, this method is faster, easier, and allows you to control the amount of browned caramel on top.

Chocolate spread

Is there anything nicer on a Saturday breakfast than a delicious crisp bread roll with some rich, deep chocolate-flavored spread? I invented this recipe after playing with butterscotch, and it makes a superb sweet, yet bitter, aromatic spread. And the best part is that you can make it in no-time on your own whenever you want!

Whole-grain bread rolls

There are not many things that can beat the whole grain bread, unless it's 8 delicious little whole grain breadrolls ;-) These are perfect for breakfast, and you can easily prepare and bake them in one evening, for e.g. Sunday breakfast! :-)

My fool-proof recipe will be a great fun, and a good addition to your baking arsenal.

Coffee cake

My first real cake, made with delicious coffee-flavored buttercream. It was really good, and simple! Because this cake doesn't require leveling, you can simply bake two layers separately, then stack them — a perfect recipe for beginners! :-)

I made my cake with normal instant coffee, but you can also use decaf coffee for same taste, but caffeine-free cake! :-)