12 Base ingredient and Bento recipes for Lactose-free diet

Express oat milk

Oat milk is an amazing vegan alternative to milk. First of all, it's ridiculously tasty. Second, it contains nutrients and fiber. And finally: it's so easy to make at home!

Whole-grain bread rolls

There are not many things that can beat the whole grain bread, unless it's 8 delicious little whole grain breadrolls ;-) These are perfect for breakfast, and you can easily prepare and bake them in one evening, for e.g. Sunday breakfast! :-)

My fool-proof recipe will be a great fun, and a good addition to your baking arsenal.

Maltagliati

When you make your own pasta, you will always end up with some scraps, even more if you make ravioli. You can easily recycle this leftover pasta to make maltagliati, meaning "poorly cut" in Italian, which was traditionally meant as food for the poor. We are way past that, and today you can enjoy rich texture and amazing flavor of your pasta without the social stigma ;-)

Simple puff pastry

Do you remember these delightful ideas for folding puff pastry? This pastry dough is a miracle and the biggest accomplishment of French cooks. It's buttery in taste and fluffy, delicate and perfect for almost any baked recipe that is destined to impress. While this simple puff pastry is not as good as the original French recipe, it skips all that butter drama and difficulty, which will be a plus for less advanced cooks! Lightly knead the dough, let it rest in the refrigerator for some time and roll in one session.

Simple chicken teriyaki bento

This recipe is very easy and fast to cook, because it requires ready-made teriyaki sauce. Still, it's a really tasty alternative to sausages and pork, and chicken made in teriyaki style is juicy, tender and full of aroma! It also takes just few minutes, because the meat is first fried quickly, and then glazed with sauce. Fast food like a boss ;-)